Foam Roller Class

Wellspring Foam Roller Class, Foam Rolling, Myofascial Release

Using your own body weight and a foam roller, you will learn how to perform self-myofascial release, ironing out tight spots in your fascia to reduce pain, improve circulation, flexibility, posture and performance in your soft tissues.

Free 1-Hour Foam Roller Class Dates

Monday October 9th, 6:45-7:45pm
Monday November 13th, 6:45-7:45pm
Monday December 11th, 6:45-7:45pm

NOTE: Includes use of a foam roller or bring your own

Please wear comfortable clothing (sweat pants or yoga wear, no skirts or jeans)

Plan to arrive 10-15 minutes before class time.

We encourage you to bring a guest!!

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