Wellspring Health Center Blog

Strong Child

Checking Your Children’s Posture

September 5, 2017

Checking Your Children’s Posture in Hopkins It is common knowledge that good posture in Hopkins is one of the primary ways to prevent back and spinal problems later on in life. Children, however, are often hard to manage when it comes to adopting good posture and maintaining it, especially at school. The combination of heavy…

Breathing Easy

Whole Foods: Nourishing and Healing The Body

August 15, 2017

Whole Foods: Nourishing and Healing The Body “OK girls, what vegetable do you want tonight, corn or green beans?”  In response to this question, my sister or I would go to the cupboard and grab whatever can seemed most appealing on that particular night, and that was the extent of my veggie experience growing up.…

Neck Pain at Work

Preventing Neck Pain at Your Computer Desk in Hopkins

August 1, 2017

Preventing Neck Pain at Your Computer Desk in Hopkins The modern workplace is an overwhelmingly digital one. Processes that used to involve activities like driving, walking, talking and manually completing tasks (doing much of anything) are now comfortably digitized—for many people, work activity involves no more than sitting at a computer desk for 8 hours…

Yoga

Benefits of Yoga in Hopkins

July 18, 2017

Benefits of Yoga in Hopkins It’s no wonder that yoga has increased in popularity over the last few years… check out what yoga can do for you! Beep. Beep. Beep. The alarm goes off at 6AM, you start the coffee, jump in the shower, get ready for work, sit in traffic, and barely make it…

Back Pain

Addressing Trigger Points in Hopkins

July 5, 2017

Addressing Trigger Points in Hopkins For many years, surgery remained the go-to solution for painful conditions such as spinal stenosis, but physical therapy in Hopkins has been shown effective at treating lower back pain. As a treatment option, physical therapy also conveniently eliminates the risk of post-surgical complications. Harvard Health compared the results of 169 men…

Smiling Woman

Sleep: The Best Medicine in Hopkins

June 20, 2017

Addressing Trigger Points in Hopkins For many of us sleep in Hopkins is the thing that soothes and restores us after a long day of work and play. It is our time to recharge our minds and bodies.  Many people at some point in their lives experience difficulty with sleep and some are chronically sleep…