Wellspring Health Center Blog

Neck Pain at Work

Preventing Neck Pain at Your Computer Desk in Hopkins

August 1, 2017

Preventing Neck Pain at Your Computer Desk in Hopkins The modern workplace is an overwhelmingly digital one. Processes that used to involve activities like driving, walking, talking and manually completing tasks (doing much of anything) are now comfortably digitized—for many people, work activity involves no more than sitting at a computer desk for 8 hours…

Yoga

Benefits of Yoga in Hopkins

July 18, 2017

Benefits of Yoga in Hopkins It’s no wonder that yoga has increased in popularity over the last few years… check out what yoga can do for you! Beep. Beep. Beep. The alarm goes off at 6AM, you start the coffee, jump in the shower, get ready for work, sit in traffic, and barely make it…

Back Pain

Addressing Trigger Points in Hopkins

July 5, 2017

Addressing Trigger Points in Hopkins For many years, surgery remained the go-to solution for painful conditions such as spinal stenosis, but physical therapy in Hopkins has been shown effective at treating lower back pain. As a treatment option, physical therapy also conveniently eliminates the risk of post-surgical complications. Harvard Health compared the results of 169 men…

Smiling Woman

Sleep: The Best Medicine in Hopkins

June 20, 2017

Addressing Trigger Points in Hopkins For many of us sleep in Hopkins is the thing that soothes and restores us after a long day of work and play. It is our time to recharge our minds and bodies.  Many people at some point in their lives experience difficulty with sleep and some are chronically sleep…

Smiling Lady

Is Technology Harming Your Health in Hopkins

June 5, 2017

Is Technology Harming Your Health in Hopkins Technology has changed the way we approach our daily lives, communicate with one another and organize our busy schedules. Although our tablets, smartphones, and laptops make our lives easier in incredibly significant ways, technology can also have harmful effects on our bodies in Hopkins.  Here are just a…

Active Aging

Getting Back on Your Bike in Hopkins

May 9, 2017

Getting Back on Your Bike in Hopkins Spring is in the air! What a refreshing time it is for Minnesotans to get some much needed fresh air and vitamin D. Spring is also a great season to resume outdoor physical activities that you may have missed over the winter months. I enjoy talking with my…