Foam Roller Classes in Hopkins

Using your own body weight and a foam roller, you will learn how to perform self-myofascial release in Hopkins, ironing out tight spots in your fascia to reduce pain, improve circulation, flexibility, posture and performance in your soft tissues.

Upcoming Free Classes:

• October 14th from 6:45pm - 7:45pm
• November 11th from 6:45pm - 7:45pm
• December 9th from 6:45pm - 7:45pm