FREE Functional Movement Class

Woman Hiking

Functional movement is something that is rooted in all of us. Our body was designed so that all of our muscles work together and support each other to accomplish certain movements and tasks. But many people have lost proper functional movement due to the stresses of modern life, or through an accident, injury, surgery or other body weakness, which can leave them more prone to pain and injuries.

In this FREE 1-hour class, using your body weight and simple props, you'll learn multidirectional movements that challenge your balance, strengthen core muscles, and improve posture control.

The goal of the class is to make it easier and safer to perform in sports and everyday activities, help reduce the risk of injury and improve the quality of life for active adults.

+ A free hand-out on functional movements you can do at home.

Upcoming Free Classes:

  • January 20th
  • February 17th
  • March 16th


8:30am - 6:30pm

8:30am - 6:30pm

8:30am - 6:30pm *

8:30am - 6:30pm

8:30am - 6:30pm


 Patient Hours 2:00pm - 6:30pm

Wellspring Health Center
10903 Excelsior Boulevard
Hopkins, MN 55343
(952) 933-1150
Fax: (952) 930-3304