Yin Yoga For Tightness or Pain in Hopkins

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Yin yoga in Hopkins targets the connective tissue of the neck, shoulders, lower back, hips, and pelvis. Connective tissue responds best to gentle stretching, so Yin postures are more restful and held for longer periods of time.

The gentle but consistent stimulation to the connective tissue encourages pain relief, flexibility of the joints, and recharges the energetic system of the body.

The slow deep breathing of Yin Yoga releases stress by naturally drawing the mind into a relaxed, meditative state.


Upcoming Free Classes:

  • Monday, June 4th at 6:45pm - 7:45pm
  • Monday, July 16th at 6:45pm - 7:45pm
  • Monday, August 13th at 6:45pm - 7:45pm
  • Monday, September 17th at 6:45pm - 7:45pm

Yin Yoga Class

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OFFICE HOURS


Monday
8:30am - 6:30pm


Tuesday
8:30am - 6:30pm


Wednesday
8:30am - 6:30pm *


Thursday
8:30am - 6:30pm


Friday
8:30am - 1:00pm


Saturday
Closed


 Patient Hours 2:00pm - 6:30pm

Wellspring Health Center
10903 Excelsior Boulevard
Hopkins, MN 55343
(952) 933-1150
Fax: (952) 930-3304